{"id":5,"date":"2025-12-26T14:07:34","date_gmt":"2025-12-26T13:07:34","guid":{"rendered":"https:\/\/carnetdediscernement.fr\/?page_id=5"},"modified":"2025-12-29T00:14:53","modified_gmt":"2025-12-28T23:14:53","slug":"accueil","status":"publish","type":"page","link":"https:\/\/carnetdediscernement.fr\/","title":{"rendered":"Voir clair. Penser juste. Agir en conscience."},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Un outil guid\u00e9 pour r\u00e9fl\u00e9chir, clarifier tes d\u00e9cisions et agir avec plus de justesse.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Il t\u2019aide \u00e0 passer du flou \u00e0 une d\u00e9cision claire, sans te perdre dans des pages inutiles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ce que tu trouveras dans le Carnet de discernement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un PDF guid\u00e9, con\u00e7u pour clarifier une situation, poser tes limites et d\u00e9cider avec plus de justesse.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des <strong>questions guid\u00e9es<\/strong> pour clarifier une situation (relation, choix, conflit, limite)<\/li>\n\n\n\n<li>des exercices courts pour distinguer <strong>faits \/ \u00e9motions \/ interpr\u00e9tations \/ responsabilit\u00e9<\/strong><\/li>\n\n\n\n<li>des pages de <strong>d\u00e9cision<\/strong> pour choisir une action, poser une limite ou renoncer proprement<\/li>\n\n\n\n<li>des bilans simples pour rep\u00e9rer ce qui se r\u00e9p\u00e8te\u2026 et <strong>arr\u00eater de refaire les m\u00eames erreurs<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc 10\u201320 minutes par page \u00b7 mobile\/tablette \u00b7 imprimable<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PDF guid\u00e9 de 147 pages \u00e0 t\u00e9l\u00e9charger \u2014 19 \u20ac<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/buy.stripe.com\/4gM00jede1f603Jadm3VC00\" target=\"_blank\" rel=\"noopener\"><strong>Acheter le carnet<\/strong> &#8211; 19 \u20ac<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/carnetdediscernement.fr\/?page_id=182\">Voir des extraits<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Comment utiliser le Carnet de discernement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux l\u2019utiliser de deux fa\u00e7ons :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1) En situation (quand \u00e7a chauffe)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>choisis une situation pr\u00e9cise<\/li>\n\n\n\n<li>fais <strong>1 \u00e0 3 pages<\/strong> (10 \u00e0 20 minutes)<\/li>\n\n\n\n<li>termine par une d\u00e9cision : une action, une limite, ou un \u201cje laisse tomber\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2) En routine (pour garder une ligne int\u00e9rieure)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 fois par semaine<\/li>\n\n\n\n<li>une page suffit<\/li>\n\n\n\n<li>tu avances par petits ajustements, mais solides<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le bon rythme, c\u2019est celui qui te fait <strong>agir plus juste<\/strong>, pas celui qui te fait \u201cremplir des pages\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu es en d\u00e9tresse intense, fais-toi accompagner : ce carnet peut venir en compl\u00e9ment, pas en remplacement.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/carnetdediscernement.fr\/?page_id=14\">D\u00e9couvrir le Carnet de discernement<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un outil guid\u00e9 pour r\u00e9fl\u00e9chir, clarifier tes d\u00e9cisions et agir avec plus de justesse. Il t\u2019aide \u00e0 passer du flou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carnetdediscernement.fr\/index.php?rest_route=\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carnetdediscernement.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carnetdediscernement.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carnetdediscernement.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carnetdediscernement.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5"}],"version-history":[{"count":61,"href":"https:\/\/carnetdediscernement.fr\/index.php?rest_route=\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":252,"href":"https:\/\/carnetdediscernement.fr\/index.php?rest_route=\/wp\/v2\/pages\/5\/revisions\/252"}],"wp:attachment":[{"href":"https:\/\/carnetdediscernement.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}